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マツリちゃん❕
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休肝日は「週2回」と伝えさせていただきました。その休肝日も連続した2日間ではなく「分散させてとる」ようにしましょう。例えて言うならば、2~3日に1回のペースで休肝日を設定するのがベストです。 そうすることで、連続して飲む日数を減らすことに繋がり、肝臓を休めることが出来るのです。 / アル中観察
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アルコールで人生がめちゃくちゃだ
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